- President of National Authority of Press Abd El-Sadek El Shorbagy
- Editor-in-Chief. Sameh Abdallah
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In the hustle and bustle of daily life and its pressures, you may sometimes find yourself needing a moment of calm to regain your balance. Calming yourself is not a luxury but an essential skill that helps you deal with stress and strong emotions consciously. Therefore, we present to you simple strategies that you can rely on at any time to feel comfortable quickly, according to what was published on the "real simple" website.
- Gently noticing your physical sensations:
Instead of ignoring tension, pause for a moment and notice what you feel in your body. Place your hand on the area where you feel pressure, and allow yourself to acknowledge your emotions without resistance. This simple step helps calm your nervous system and gradually creates a sense of inner stability. - Using your senses to calm your mind:
Focus on your surroundings using your five senses—such as noticing a soft sound, a comforting texture, or a scent you like. This exercise brings you back to the present moment, reduces overthinking, and gives your mind a chance to step away from stress and engage with something simple and soothing. - Shifting your field of vision:
Try slowly moving your gaze from right to left while observing details from top to bottom. This simple exercise sends signals to your brain that you are safe, helping to reduce tension and calm quick stress responses, especially during moments of sudden anxiety. - Grounding exercises:
Press your feet firmly into the ground or clasp your hands together and focus on the sensation. These exercises help you return to the present moment and anchor your attention in your body rather than anxious thoughts, reducing feelings of confusion and giving you a sense of control and calm. - Butterfly tapping technique:
Cross your arms over your chest, placing your hands on your shoulders, and begin gently tapping alternately on each side. This technique is used in therapy to calm the nervous system and can quickly reduce stress, especially when you’re in a place where movement or expression is limited. - Reframing negative thoughts:
When a distressing thought takes over, pause and ask yourself: Is this thought realistic? Is there another explanation? This approach helps regulate your emotions through logical thinking, prevents exaggerating situations, and gives you a better ability to handle stress calmly and confidently.
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